MEET THU

A performance coach dedicated to helping athletes and individuals achieve their goals through science-backed training and personalized support. With a bachelor’s degree in Dietetics and a master’s in Kinesiology, I bring a comprehensive understanding of the human body, combining expertise in movement, mobility, injury prevention, and performance enhancement.

I specialize in:

• Sports Performance Training: Elevating athletic abilities with tailored programs for strength, speed, and endurance.

• Movement & Mobility: Addressing imbalances, improving flexibility, and enhancing overall movement efficiency.

• Injury Prevention & Rehab: Supporting recovery from injuries and implementing strategies to reduce the risk of future setbacks.

• Customized Training Plans: Designing programs for high-minute athletes, pre-draft preparation, and the general population looking to move and feel better.

My approach is built on the belief that movement is medicine. Whether you’re an elite athlete preparing for your next season or someone striving to improve your everyday performance, I create programs that not only fit your goals but also empower you to sustain progress long-term.

Over the years, I’ve worked with collegiate and professional basketball players, NBA veterans, and clients across various sports. My programming emphasizes intentionality and measurable results, blending soft tissue work, prehab/rehab, strength training, and holistic player development.

Beyond training, I’m committed to creating educational content to inspire others in the areas of sports performance and wellness. Whether through video or one-on-one coaching, my goal is to provide actionable insights that help you thrive.

Your potential is limitless, and I’m here to guide you every step of the way. Let’s build resilience, confidence, and the foundation for success—together.